The Aware Rider Program: Moving Towards Mastery

A 6-week program taught by Feldenkrais Practitioner, Catherine McCrum, and Dr. Thomas and Shana Ritter.

Join us as we sit down for a series of online Live Trainings with Feldenkrais Practitioner, Catherine McCrum, to explore how we can improve how we move ultimately with the aim of having a better relationship with our horses: One in which we can listen to ourselves as well as listen to them in such a way that they hear what we're saying. This is a conversation about the conversation we have with our horses.

Feldenkrais is about learning to do less, so that you can feel what you’re doing that isn’t helping you. Then you can develop better ways of moving that allow you to do what you want with ease.

Includes: 

- ONE THEORY & DISCUSSION LIVE TRAINING 1X/WEEK. All trainings are held live, and all are recorded. You can download the recordings afterwards to watch at your convenience.
- ONE LIVE GROUP FELDENKRAIS LESSON 1X/WEEK. All Feldenkrais lessons are held live and are recorded. There is no Q&A in these sessions, but you can use the Facebook Group for supporting discussion of the lessons. You can download the recordings afterwards to watch at your convenience.
- PRIVATE FACEBOOK DISCUSSION GROUP 

- SUPPORTING MATERIALS provided as needed in the course platform (audio files of specific rider exercises, PDF materials, etc.)

 
SESSION 1. What is awareness?  Thursday, May 9, 2019 at 7:00pm CEST (6:00pm GMT)



Awareness Through Movement Lesson 1. Monday, May 13, 2019 at 10:00am CEST (9:00am GMT)





SESSION 2. Thinking, feeling, sensing and moving: 4 parts of an action . Thursday, May 16, 2019 at 7:00pm CEST (6:00pm GMT)



Awareness Through Movement Lesson 2. Monday, May 20, 2019 at 10:00am CEST (9:00am GMT)





SESSION 3. Habits: friend or foe. Thursday, May 23, 2019 at 7:00pm CEST (6:00pm GMT)



Awareness Through Movement Lesson 3. Monday, May 27, 2019 at 10:00am CEST (9:00am GMT)




SESSION 4. Beyond good posture: Clarifying support from the ground up. Thursday, May 30, 2019 at 7:00pm CEST (6:00pm GMT)



Awareness Through Movement Lesson 4. Monday, June 3, 2019 at 10:00am CEST (9:00am GMT)





SESSION 5. Centre, breath and organising the pelvis for effortless action. Thursday, June 6, 2019 at 7:00pm CEST (6:00pm GMT)



Awareness Through Movement Lesson 5. Monday, June 10, 2019 at 10:00am CEST (9:00am GMT)





SESSION 6. Creativity, spontaneity and self-expression: a new conversation with our horses. Thursday, June 13, 2019 at 7:00pm CEST (6:00pm GMT)



Awareness Through Movement Lesson 6. Monday, June 17, 2019 at 10:00am CEST (9:00am GMT)


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