FeldenFit 3 (2021)
FeldenFit3 is the third set of 30 days of daily 7-15 minute FeldenFit lessons specifically for riders to help you access your potential in mobility and stability of your centre, openness of your chest, freedom of your hip joints, and differentiated connection of each vertebrae of your spine so that you can ride without jarring, tensing, or bracing.
FeldenFit 3 is a series of 30 lessons that specifically address how to take your riding to the next level. Lessons and imagery that improve your foundation and support from the ground up, movements that free your head, neck and eyes from long-held patterns of muscular contractions, experiencing how ribs that are springy and supple impact the independence of your legs and hip joints. Clarifying the wave like oscillations of the pelvis, spine and head that make riding the more dynamic gaits smooth beyond imagination. And finally 4 specific lessons to do in the saddle, or in the barn before you get on. This is truly the rider's series!