FeldenFit 3 (2025)
FeldenFit 3 is the third set of 30 days of daily 7-15 minute FeldenFit lessons specifically for riders to help you access your potential in mobility and stability of your centre, openness of your chest, freedom of your hip joints, and differentiated connection of each vertebrae of your spine so that you can ride without jarring, tensing, or bracing.
FeldenFit 3 is a series of 30 lessons that specifically address how to take your riding to the next level. Lessons and imagery that improve your foundation and support from the ground up, movements that free your head, neck and eyes from long-held patterns of muscular contractions, experiencing how ribs that are springy and supple impact the independence of your legs and hip joints. Clarifying the wave like oscillations of the pelvis, spine and head that make riding the more dynamic gaits smooth beyond imagination. And finally 4 specific lessons to do in the saddle, or in the barn before you get on. This is truly the Rider's Series!
Each video features an awareness-based lesson which uses simple movements. Some will make you stronger. Some will make you more supple. They will definitely improve your coordination, your balance, and your posture.
♘ Each part contains 30 days of daily 7-15 minute guided exercise videos.
♘ Do them anywhere, anytime - Downloadable Audio Files.
♘ Membership and ongoing discussions in the lively FeldenFit Facebook Community.
♘ Access to all Periodic Accountability Challenges (held in the Facebook Group).
♘ Immediate access to all of the videos. Do at your own pace or follow along in the periodic Accountability Challenges.
♘ Occasional additional live trainings, bonuses, and Q&As.
We continue with more lessons and imagery as well as 4 specific lessons to do in the saddle or in the barn before you get on the horse:
▸ clarify support from the ground up. When your feet, ankles and lower legs are well-organised, you can access the potential for both mobility and stability in your centre, your spine will feel effortlessly lengthened and your head and eyes free to orient you in space.
▸ develop your ability to turn your head, eyes and shoulders with equal ease in any direction. By the end of Week 2 your head will feel effortlessly balanced on your spine, your shoulders and arms will be light and free, and your chest open and wide. Your horse will thank you for this!
▸ explore the relationship between the freedom of the hip joints and the legs and the capacity for the ribs to be like a supple spring. The sensation of length and width you can develop in your torso from these sessions is truly expanding.
▸ explore and feel the wave-like potential of your spine. When every vertebrae is differentiated yet connected, the control you develop over your movement is marvellous. Imagine sitting the trot without jarring, tensing or bracing - every part of you available to absorb, amplify or be quiet at will.
Week 1 - The Tripod
Riders will love these 7 sessions that clarify support from the ground up. When your feet, ankles and lower legs are well-organised, you can access the potential for both mobility and stability in your centre, your spine will feel effortlessly lengthened and your head and eyes free to orient you in space.
Day 1 - Introducing the Tripod
Day 2 - Sweeping the Arms from the Feet
Day 3 - Side Lying Oscillations
Day 4 - Introduction to Salamander
Day 5 - Painting with the Soles of the Feet
Day 6 - Painting the Ceiling with the Soles of the Feet
Day 7 - Legs Like Springs
Week 2 - 360 degree Awareness
7 sessions that develop your ability to turn your head, eyes and shoulders with equal ease in any direction. By the end of Week 2 your head will feel effortlessly balanced on your spine, your shoulders and arms will be light and free, and your chest open and wide. Your horse will thank you for this!
Day 8 - Self Hug
Day 9 - Rolling the Head between the Hands
Day 10 - Rolling the Head between the Hands in Kneeling
Day 11 - Hand and Shoulder Clock
Day 12 - Hand around the Clock
Day 13 - Sternum Getting Flexible
Day 14 - Eyes on the Backs of the Hands
Week 3 - Ribs and Hips
You asked for more lessons on the ribs. This is a week of sessions which explore the relationship between the freedom of the hip joints and the legs and the capacity for the ribs to be like a supple spring. The sensation of length and width you can develop in your torso from these sessions is truly expanding.
Day 15 - Leg and Rib Flexions
Day 16 - Softening the Ribs
Day 17 - Seesaw Breathing in a Twist
Day 18 - Mobilising the Pelvic Thrust
Day 19 - The Hip Joints Getting Flexible
Day 20 - Further Differentiations of the Hip Joints
Day 22 - Freeing the Hip Joints in Sitting
Week 4 - Spine like a Snake
7 ways to feel the wave-like potential of your spine. When every vertebrae is differentiated yet connected, the control you develop over your movement is marvellous. Imagine sitting the trot without jarring, tensing or bracing - every part of you available to absorb, amplify or be quiet at will.
Day 22 - Buttocks
Day 23 - Caterpillar Wave
Day 24 - Reptiles
Day 25 - Salamander
Day 26 - Heels under the pelvis
Day 27 - The Cossack Dancer Continued
Day 28 - The Pelvic X
2 Additional Days:
Day 29 - Roller Lesson
Day 30 - Scan